MonicaJackmanIE’s Podcast
Welcome to the podcast channel of Monica Jackman, Coach and Counsellor, addressing coaching with neuroscience, with an emphasis on practical tips that everyone can use in their daily life. Find me on Twitter, LinkedIn, Instagram and Facebook as @MonicaJackmanIE or visit my website www.MonicaJackman.ie
Episodes

Sunday Jan 29, 2023
Sunday Jan 29, 2023
Broadcast on 12th December 2022. It was a pleasure to discuss self-care and the values of the head, heart and gut with Sharon Dmake on Athlone Community Radio.

Sunday Jan 29, 2023
Sunday Jan 29, 2023
Broadcast on 12th December 2022. It was a pleasure to talk to Sharon Dmake on Athlone Community Radio about the mental health and wellness benefits of creativity, music and singing.

Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
I spoke with Vivienne Cardin on Dublin City FM's Good Morning Dublin show about my work as a Coach and Counsellor. (23rd September 2022)

Sunday Jan 01, 2023
Sunday Jan 01, 2023
Many people suffer from Seasonal Affective Disorder (SAD) or "winter blues". In this interview on Athlone Community Radio I spoke with Sharon Dmake about Seasonal Affective Disorder and how we can help ourselves.

Sunday Jan 01, 2023
Sunday Jan 01, 2023
It was a pleasure to talk to SharonD on Athlone Community Radio. In this 15-minute interview we discussed how we can look after ourselves at Christmas. It can be an exciting time of year but it can also be nostalgic and stressful for many people and we explored coping mechanisms that can be used. I spoke about present moment living (mindfulness) and gave examples of some grounding techniques.

Friday Aug 05, 2022
Friday Aug 05, 2022
Listen back to the interview I did with Sharon Dmake on Athlone Community Radio when we discussed Confidence Building and Coaching with Neuroscience.

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