MonicaJackmanIE’s Podcast

Self-care and Head-Heart-Gut Values, with Sharon Dmake, Athlone Community Radio

Broadcast on 12th December 2022.  It was a pleasure to discuss self-care and the values of the head, heart and gut with Sharon Dmake on Athlone Community Radio.

The Mental Health Benefits of Creativity - with Sharon Dmake, Athlone Community Radio

Broadcast on 12th December 2022.  It was a pleasure to talk to Sharon Dmake on Athlone Community Radio about the mental health and wellness benefits of creativity, music and singing.

Good Morning Dublin Interview on Dublin City FM

I spoke with Vivienne Cardin on Dublin City FM's Good Morning Dublin show about my work as a Coach and Counsellor.  (23rd September 2022) 

Seasonal Affective Disorder (SAD) - With Sharon Dmake on Athlone Community Radio

Many people suffer from Seasonal Affective Disorder (SAD)  or "winter blues".  In this interview on Athlone Community Radio I spoke with Sharon Dmake about Seasonal Affective Disorder and how we can help ourselves.

Self-care for Christmas - Sharon Dmake show, Athlone Community Radio

It was a pleasure to talk to SharonD on Athlone Community Radio. In this 15-minute interview we discussed how we can look after ourselves at Christmas. It can be an exciting time of year but it can also be nostalgic and stressful for many people and we explored coping mechanisms that can be used. I spoke about present moment living (mindfulness) and gave examples of some grounding techniques.

Interview with Sharon Dmake - Athlone Community Radio

Listen back to the interview I did with Sharon Dmake on Athlone Community Radio when we discussed Confidence Building and Coaching with Neuroscience.