MonicaJackmanIE’s Podcast
Welcome to the podcast channel of Monica Jackman, Executive Coach and Counsellor, addressing coaching with neuroscience, with an emphasis on practical tips that everyone can use in their daily life. Find me on Twitter, LinkedIn, Instagram and Facebook as @MonicaJackmanIE or visit my website www.MonicaJackman.ie
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Episodes
Sunday Jan 01, 2023
Sunday Jan 01, 2023
It was a pleasure to talk to SharonD on Athlone Community Radio. In this 15-minute interview we discussed how we can look after ourselves at Christmas. It can be an exciting time of year but it can also be nostalgic and stressful for many people and we explored coping mechanisms that can be used. I spoke about present moment living (mindfulness) and gave examples of some grounding techniques.
Friday Aug 05, 2022
Friday Aug 05, 2022
Listen back to the interview I did with Sharon Dmake on Athlone Community Radio when we discussed Confidence Building and Coaching with Neuroscience.