MonicaJackmanIE’s Podcast

Broadcast on 9th January 2023.  It was a pleasure to discuss New Year resolutions and setting goals with Sharon Dmake on Athlone Community Radio.

Broadcast on 12th December 2022.  It was a pleasure to discuss self-care and the values of the head, heart and gut with Sharon Dmake on Athlone Community Radio.

Broadcast on 12th December 2022.  It was a pleasure to talk to Sharon Dmake on Athlone Community Radio about the mental health and wellness benefits of creativity, music and singing.

I spoke with Vivienne Cardin on Dublin City FM's Good Morning Dublin show about my work as a Coach and Counsellor.  (23rd September 2022) 

Many people suffer from Seasonal Affective Disorder (SAD)  or "winter blues".  In this interview on Athlone Community Radio I spoke with Sharon Dmake about Seasonal Affective Disorder and how we can help ourselves.

It was a pleasure to talk to SharonD on Athlone Community Radio. In this 15-minute interview we discussed how we can look after ourselves at Christmas. It can be an exciting time of year but it can also be nostalgic and stressful for many people and we explored coping mechanisms that can be used. I spoke about present moment living (mindfulness) and gave examples of some grounding techniques.

Listen back to the interview I did with Sharon Dmake on Athlone Community Radio when we discussed Confidence Building and Coaching with Neuroscience.